Guides, paperback books, Kindle, and Audio books to support you on your yoga journey.
Rose Kilian, best-selling author and certified yoga instructor, has produced this thoughtful, heart-centered guide to help you transform your relationship with your mind and body through somatic movement.
This invaluable resource is the pathway to rebalancing your life by mastering the art of somatic yoga—a practice that not only soothes but also strengthens your mind-body connection.
In this book, you'll explore:
🌿 The Essential Roles of Breathwork and Mindfulness Learn to use breathing techniques and conscious awareness to immediately affect your body's stress response, encouraging a calm and centered state.
🌿 Dynamic Movement Practices Discover 41 guided techniques that cater to reducing stress and enhancing your mind-body awareness. Each exercise is designed to be integrated into your daily routine in just 10 minutes, making them both accessible and impactful.
🌿 Healing Through Body Awareness Unlock the secrets to increasing flexibility, coordination, balance, and strength through carefully curated yoga poses and movements.
🌿 Scientific Insights And Holistic Approaches Gain a deeper understanding of how your nervous system operates and how you can influence it to foster well-being.
By making somatic yoga part of your lifestyle, you'll not only alleviate the symptoms of stress and anxiety but also cultivate a lasting sense of peace and resilience. This book is not just about learning yoga—it's about transforming your relationship with your body and mind.
Whether you're a yoga novice or looking to deepen your existing practice, this guide is tailored to help you achieve a harmonious balance in every aspect of your life. Along with the book, you'll gain access to an exclusive Workbook that complements each chapter, enhancing your learning and helping you retain the valuable knowledge shared.
Embrace this journey towards a calmer, more centered self. Elevate your health and reclaim your joy through the power of somatic yoga. Scroll up to get your copy today!
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With more than a million copies sold, Yoga Anatomy has become an invaluable resource for yoga practitioners, enthusiasts, and instructors around the world. Expanded and updated, the third edition of Yoga Anatomy will provide you with an even deeper understanding of yoga and of the structures and principles underlying each movement.
Building on the success of its predecessors, this revamped edition features new content to further augment your yoga practice:
A new chapter offering history and context for the idea that anatomy is a story
Updated chapters on the skeletal and muscular systems
A new chapter on the nervous system that outlines its key functions and roles in the body
Significantly expanded breathing and spine chapters to address disc anatomy and damage as well as back pain
Newly added Cueing Callouts to provide tips and advice on teaching or performing a pose
New stick figure icons to simply depict the alignment of each pose for quick reference
A Breathing Inquiry section with each asana to illuminate the connection between breathing and a movement practice
This beautifully illustrated resource sorts yoga poses into six sections—standing, sitting, kneeling, supine, prone, and arm supports—and provides an inside look into each pose to offer a better understanding of the interactions of the muscles, joints, and nervous system that we use to create movement and breathing.
Authors Leslie Kaminoff and Amy Matthews, both internationally respected specialists in yoga and breath anatomy, offer a solid grounding in the principles of physical practice common to many systems of yoga. Whether you are just beginning your journey or have been practicing for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light.
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This isn’t just another chair yoga book—it’s a complete, well-structured program aimed at shedding those extra pounds, improving mobility, and boosting energy levels. Unlike others, this program progresses with you, ensuring your success every step of the way.
What’s Inside?
40+ Handpicked Exercises 🏋️: Target every muscle group, improve flexibility, tone muscles, and kickstart fat burning.
28-Day Weight Loss Challenge 📅: A carefully structured plan designed to increase intensity, helping you steadily reach your goals.
AM/PM Routines 🌅🌙: Energize your mornings and unwind in the evenings.
BONUS Chapters 📚:
The Principles of Weight Loss: Learn key fat-burning principles and tips you can apply instantly, plus practical insights on nutrition for even better results.
Better Sleep Solutions: Discover how quality sleep can accelerate weight loss.
Meditation & Breathing: Use mindful breathing to reduce stress and boost your body’s ability to burn fat.
🎁 3 Secret Bonuses 🤫:Here’s a sneak peek—the first is a printable 28-day challenge yoga chart with each exercise displayed on one easy-to-follow page, so you won’t need to flip through the book. The other two? Proven habit-building strategies and simple biohacks to help you live longer and healthier!
🎥 Lifetime Access to Exercise VideosEnsure you're doing the exercises correctly by following along with professional, easy-to-understand videos!
🌍Why This Book Works
Not just a collection of exercises—it’s a holistic, evolving program designed to help you lose weight in a safe and sustainable way:
Custom Warm-Ups: Prepare your body and prevent sport injuries.
Principles of Sitting Yoga: Learn how to pick the right chair, get rid of chronic joint pain & progress week by week.
Full-Body Weight Loss Program: Designed for seniors to lose weight while maintaining mobility, with simple weight loss principles for lasting results.
🔥 What You’ll Achieve
Weight Loss: Shed pounds with low-impact, highly effective exercises.
Strength & Independence: Feel stronger and get rid of chronic back pain.
Vitality & Energy: Experience the rejuvenating power of yoga tailored to weight loss
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All knowledge that the world has ever received comes from the mind . . .”
In the quest for understanding one’ s own mind, body, and soul, and to attain liberation, each man seeks spirituality as per his own means and understanding. Yoga, with its origin dating back to ancient India, has always been considered a pathway of achieving moksha.
This edition combines the four paths of yoga as expounded by Swami Vivekananda in the nineteenth century. They include the three yoga mentioned in the Bhagavad Gita— Karma Yoga, Bhakti Yoga, and Jnana Yoga— and Raja Yoga, which is based on Maharshi Patanjali’ s Yoga Sutras, and together they speak to the active, the emotional, the mystic, and the philosophical inside us.
Complete with timeless universal wisdom, and not restricted to asanas and physical exercises, the yogic practices explained by Vivekananda become a way of life and hence lead to the realization of the Absolute.
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